18+ ways to prevent blisters as recommended by other runners | no more chafing o…

18+ ways to prevent blisters as recommended by other runners | no more chafing or blisters while running | Many runners experience issues with blisters at one time or another. Whether it’s new or old shoes, orthotics or a random thread or inseam on your running clothes, they can all cause chafing or worse, painful, red blisters. I turned to my runner friends for the tricks they’ve picked up on to prevent blisters. | body glide | #running

Working out and staying healthy is a focal point of life. If you neglect it in any way, your life will not end well. Instead of setting up a whole length workout routine or start a membership with a gym go for the cheaper and better way. Running is as essential as working out. It works on your legs, feet, hips, waist, arms and even improves your mood. But alongside that you have to pick out the right running clothes before resolving to start this mission. You can't possibly go running in jeans or pajamas. Don't know what to wear for running? We can be of help! Quality Instead of investing in a bunch or collection of running clothes go for quality in place of quantity. Since running builds friction and your muscles move very quickly and frequently in them they are prone to wearing out and going to waste. So go for a brand that produce high quality products like Nike and Adidas. Beat the Weather For summer wear a hat to shield your eyes and for winter find a hat that keeps your ears warm. Light Shirts Cotton shirts are never good option as they absorb sweat, trap cold and chaff your skin. Nylon, Coolmax, wool and Lycra are better options. Underwear They are not really necessary as you can go for shorts or leggings instead. But if you need to then stay away from cotton materials for the aforementioned reason. Strong Bra Running clothes are incomplete without a strong and reliable bra that will allow you to run speedily and happily without discomfort. Find one that can provide you with everything you need and you're good to go.