High heeled shoes are a woman's relief and probably her worst enemy. A high heeled pump visually elongates the look of a woman's calf, giving even those gals with less-than-perfect legs a lot of long-and-leggy look. Worn with pants, high heeled shoes offer the petite girl stature and build all girls look a lot of slender. However, high heeled shoes - notably those with heels 2 or a lot of inches tall - will damage a girl, leading her to potential sprained ankles and alternative maladies.
How it really hurts?
When the ankle's ligaments are stretched a little over their traditional variation once a girl visits in heels, there is sometimes very little pain and swelling and life might maintain as before. However if a visit in heels ends up in a pointy pain and fast swelling, the ligaments are extraordinarily stressed and probably torn and a visit to the doctor, and curtailed activities for many days or weeks are entailed.
The feet and your high heels
In fact, a severe sprain may very be a broken bone. The leg bone (the long bones within the lower leg) or bones within the foot itself may be broken. So any fall that ends up in right smart ankle/lower leg pain ought to be taken terribly seriously. Thus ought to girls relegate their footwear to wise trainers and maybe the occasional ballet flat? Not essentially.
Actually, a shoe wardrobe of flats solely is not best for the foot. Low heels of half to three-quarters of an in are nice for everyday wear. A range of flats and low pumps may be a sensible shoe wardrobe. Save those higher heels (around 2 inches) for special occasions. Walk longer distances in flat shoes (and for very long distances, invest in an exceedingly sensible combine of certificatory walking shoes) and alter into your higher heeled shoes after you hit your destination. You should take the heels especially the ankle heels. This would reduce the strain on the feet especially when wearing heels. This would give you better support.
Why the heel does needs support with ankle heels
In addition, avoid backless heels the as much as possible. The shortage of a support to your back articulatio plana is often terribly trying on your muscles. Even shoe pumps (a changed mule with a strap that goes round the back of the heel) is healthier than no back in the slightest degree, however shoes with full articulation plain backs are best. This is where the ankle heels also come into picture. It would help with that extra support. You can choose from the long list of the different shoes that you can choose from.