petite women gym clothing // capri running leggings + cropped workout jacket #intenseyogaposesRunning leggings are pieces of clothing designed to keep your legs warm and comfortable when you undertake running in early mornings or late evenings when temperatures are generally low. They are designed to enhance your performance; allowing to recover quickly after miles of running. Why they are important Leggings designed for running are much more than any legging. In addition to keeping your legs warm and comfortable while running, they have the additional function of wicking sweat away hence keeping your legs and general body at just the right temperature. The fact that they are compressed also goes a long way in helping control your blood circulation. This helps a great deal since you are able to recover faster and feel less fatigued at the end of your running exercise. These leggings are available in different styles and lengths, making it possible for you to choose the right one depending on prevailing weather conditions. What to look for in a legging There are several things you need to look out for when shopping for a pair of running leggings. These include level of wicking, degree of compression, how versatile a pair of legging is and degree of comfort a pair provides. There are several options available to you when shopping for these leggings. You have the option of choosing full length leggings that are designed for cold weather, ¾ length or knee high leggings that are suitable for use in warm weather. You also have the option of choosing leggings with such extras as reflective panes, zips and pockets.